Think outside the box...
and get outside of the Box.
At Balance Fitness we are unique in so many ways:
Adventure Fitness classes, Yoga, Gentle Gym,
Personal training, mind-body fitness retreats,
Snowshoe Adventure Fitness classes
If you are tired of the same old routine and
ready for something new
check out our programs on the menu at the top of this page or
contact me here
Who is B4W?
Cayra DeLuna, BPHEd, Personal Trainer, PCP
Owner of Balance4Wellness Consulting, Cayra DeLuna has been involved in the fitness and wellness field for over 28 years in various capacities including professional athlete, coach, programmer, facility manager, recreation consultant,and personal trainer. In addition to proactively trying to save lives by helping individuals make positive fitness choices, Cayra is a paramedic where she works to save the lives of individuals experiencing medical or traumatic emergencies within the County of Simcoe.
Cayra has her Bachelor of Physical and Health Education from University of Toronto. Her certifications include SPRA Individual Strength Training and Active Older Adult Certifications, YMCA Individual and Group Conditioning certifications, 200hr RYT(in progress) and her teaching certification in trauma-sensitive yoga. She is a member of the Canadian Fitness Professionals where she holds her Personal Trainer Certification and Nutrition/Wellness Specialist Certification.